As we quickly approach the holiday season, some of us are running on fumes. The holidays come with plenty of social invitations and expectations…on top of our day-to-day whirlwind. When we’re working and living in a healthy environment, the challenges and pressures we face are adequately matched to our abilities, resources and support. However, when we experience excessive stress, it can obstruct our productivity and impact our overall health and well-being. Excessive stress